Hey, hope you all are doing good, sending peace and good vibes to you. In my previous blogs, I talked about All 7 Chakras & Their Significance, How to Find Out If Your Chakras Are Under-active or Overactive.
In this blog, we will discuss balancing, unbalanced, overactive or underactive chakras.
Why Is Balancing Chakras Important?
Chakras are the energy fields in our body; they are the gateways through which Life force flows inside and outside in our body, mind and soul. These energy centres are essential, and they are susceptible to energy as well, and sometimes they become clogged with residues of emotional, mental, physical and spiritual traumas and disturbances.
Imbalanced Chakras Have Negative Effect On Our Mental, Emotional & Physical Health
As the residue builds up gradually, it will interrupt the natural flow of energy in the chakras, and it may also block them. When that happens, it negatively affects your body, including organs and cells, meanwhile affecting our thoughts, emotions, wellbeing and our overall outlook on life.
Imbalanced Chakras Store Negative Energy Inside
It is also known as negative energy, often it gets held inside a chakra that makes us feel stuck in certain areas of our life. Chakra balancing is the best way to ensure that your body’s energy system if flowing smoothly.
Okay, enough education about imbalanced chakras. Now let’s head to how to balance them so that you flow smoothly with life.
How To Balance Your 1st Chakra
Practically, it is very important to first take care of your survival needs, and Root Chakra gives you the energy to do that. Utilize that energy with as much ability as you can.
Balance this Chakra by bringing your attention to how connected you are to your spirit. Each day take out some time for nurturing your soul, meditating, praying or connecting with your spirit guides. Indulge in volunteering acts of compassion and kindness, which can guide your overactive energy away from root chakra to the other energy centres in your body.
Energizing Your Root Chakra
If you find yourself disconnected from your material existence, it means that your Root Chakra needs to be replenished. You can do it by connecting to the earth, being out in nature, swimming, gardening or even soaking sun in your garden can energize your root Chakra. You can also do a guided Root Chakra meditation. Here’s a link to the one that I do for 15 mins.
How To Balance Your Sacral Chakra
For balancing your Sacral Chakra, you need to draw your energy away from all your pleasures and focus on your heart.
You can also ask some questions to yourself like “What am I doing? Is it even right for me? Is it serving any purpose? Is it nourishing my soul? Is it healthy? Is it beneficial?
Taking some time to assess whether your actions are healthy or not is an excellent way of drawing energy away from Sacral Chakra.
How To Energize Your Sacral Chakra
Energizing your Sacral Chakra could be fun, but in simple terms, it just means enjoying life. You can create a piece of art, eat more healthy and enjoy that tasty treat you have been thinking about lately. Make your partner feel cherished and take out time for yourself and enjoy the fantastic gifts that mother earth has to offer you. Here’s a link to guided Sacral Chakra Meditation.
How To Balance Your Solar Plexus Chakra
For balancing your Solar Plexus Chakra, indulge in a practice of opening your heart with compassion and love. Meditate in a quiet place to send kindness and love from your heart to everyone around you. Shift your focus on the power you love and become a powerhouse of love.
How To Energize Your Solar Plexus Chakra
For energizing your Solar Plexus Chakra, imagine about the things that nobody does better than you. Your natural talents and capabilities, jot them down in a list. Now, feel confident and how they make you feel proud. Feel your chest pumped up with pride and your stomach tingling with excitement. Empower those feelings by writing down affirmations and doing a guided Solar Plexus Chakra Balancing Meditation.
How to Balance Your Heart Chakra
Balancing your Heart Chakra means giving yourself the same attention and love to yourself as much as you’ve provided to others. I can assure you that my heart Chakra was 200% overactive, I was crossing oceans for people who would not even jump a puddle for me. Wearing a green aventurine bracelet actually helped me. Here’s how you can balance your Heart Chakra – Treat yourself with a relaxing massage, take a bath with essential oils and bathing salts, meditate and send love and compassion to yourself.
How to Energize Your Heart Chakra
Energizing your heart chakra is all about self-care and self-love, which eventually may take a lot of work. Many among us have built up walls and defence mechanisms around our heart, and it is not easy to knock them down. But loving yourself and nourishing your soul can help you in energizing your heart ChakraChakra. You can show appreciation and love yourself the way you want it from others and then spread the same compassion and kindness around yourself. You can also indulge in 10 mins of guided Heart Chakra Balancing Meditation.
How To Balance Your Throat Chakra
To balance your throat ChakraChakra, you need to start thinking before you speak. Buddha very much inspires me, and he also says that before you talk about something, ask yourself, is it true? Is it kind, or is it necessary? And sometimes staying silent in situations can help you a lot.
How to Energize Your Throat Chakra
It’s all about speaking your truth. If you can’t speak it in front of others, try talking it to yourself. Practice expressing your truths, thoughts and emotions when you’re alone. You can also take help from this Guided Throat Chakra Meditation.
How to Balance Your Third Eye Chakra
Has psychic information consumed you? Can’t you think about anything else? It’s high time to bring yourself back to life and remind yourself that you’re a creature of earth and a human. Go and spend some time in nature, soak your body in the sun at the beach or take a shower in a natural waterfall. Affirm yourself by saying I AM A HUMAN BEING. I AM A HUMAN BEING.
How To Energize Your Third Eye Chakra
Energizing your third eye would take a lot of practice and patience. You will need to devote time in a quiet place. It would be best if you shift your focus away from your physical existence to your soul. Listen to your spirit and figure out how does that feel, trust your gut feelings. As you start believing your spirit guides, you will find it easier to connect with the energy of your Third Eye.
How To Balance Your Crown Chakra
Nobody has an overactive Crown Chakra, so you don’t need to balance it. If you balance all your 6 Chakras, the crown chakra would automatically become the highest source of energy that connects you with the universe.
How To Energize Your Crown Chakra
Meditate and connect with your spirit guides, balance your life and enjoy your human experience. Train your body, mind and soul, create balance in all aspects of your life. Here’s a link to Guided Crown Chakra Meditation:
You can also watch this video and balance all your Chakras in a go with this all chakra balancing and healing meditation.